COMPASSIONATE MIND TRAINING
Next online
course starts
September 2026
£399
Core elements and goals of Compassionate Mind Training:
Understanding Compassion
Psychoeducation about the nature and importance of compassion, including self-compassion and compassion for others.
Social Connection
Promoting a sense of connectedness with others, which is a fundamental aspect of compassion and can improve interpersonal relationships and social support.
Soothing System Activation
Encouraging the activation of the brain's soothing system, which is associated with feelings of safety and well-being
Developing Compassionate Skills
Learning practical skills to cultivate
compassion, such as mindfulness,
compassionate imagery, and
compassionate self-talk.
Building Emotional Resilience
Enhancing emotional resilience by fostering
a compassionate attitude, which can help
you cope better with difficulties and
setbacks.
Addressing Self-Criticism
Helping you recognize and reduce self-criticism, which is often linked to various mental health issues, and replacing it with a more compassionate internal dialogue.